Nikitawells's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

74.4 kg Lost so far: 28.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

2059 kcal

Fat: 85.53g | Prot: 75.85g | Carbs: 258.15g. Breakfast: Apples, Steelcut Oatmeal. Lunch: Pumpkin Cheesecake, Roasted Salted Cashew Nuts. Dinner: Cooked Kale (from Fresh), Tuna Salad with Egg, Essential Flax Seed Bread. Snacks/Other: California Rolls. more...

3152 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Skiing (cross country) - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...

Gaining 0.9 kg a Week

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Nikitawells's Journal, 19 Dec 11

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Nikitawells's Weight History