Weigh In record (no journal entry) for 23 July 2016
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101.0 kg
Lost so far: 21.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 99.79g | Prot: 58.30g | Carbs: 123.26g.
Breakfast: Spectrum Chia Seeds, Cream (Half & Half), Kirkland Signature Almonds, Hodgson Mill Oat Bran Hot Cereal, Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries. Lunch: Sweet Onions, Hellmann's Real Mayonnaise, Simply Nature 100% Grass Fed Ground Beef, Kroger Multi-Grain Sandwich Slims. Dinner: Custard Filled Doughnut, Campbell's Cream of Chicken & Mushroom Soup, Kroger Sliced Mushrooms, Land O'Lakes Salted Butter. more...
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2912 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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