Weigh In record (no journal entry) for 23 July 2016
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.60g | Prot: 18.00g | Carbs: 205.50g.
Breakfast: Real Quality Chips Light. Dinner: Pfiff im Ofen Gebackene Chips - Sour Cream & Onion. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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