Weigh In record (no journal entry) for 23 July 2016
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105.9 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.96g | Prot: 99.04g | Carbs: 61.36g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kroger Pecan Pieces, Private Selection Reduced Fat Crumbled Blue Cheese, Granny Smith Apples, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh & Easy Classic Green Salad. Dinner: Birds Eye Steamfresh Mixed Vegetables, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Kroger Lowfat Cottage Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Carbmaster Peach Yogurt. more...
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3376 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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kbrammer's Weight History
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