cencent3's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

95 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

583 kcal

Fat: 26.26g | Prot: 39.93g | Carbs: 47.00g. Breakfast: Pomme Golden. Lunch: Carottes, Oeuf Dur, Salade de Riz. Dinner: Thiriet Gourmandise de la Mer. Snacks/Other: Coca-Cola Coca-Cola Zéro. more...

2613 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cencent3's Journal, 23 Jul 16

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cencent3's Weight History