purringmeow's Journal, 23 Jul 16

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Hmmmm! 157 too good to be true? Will weigh-in later in the day.

71.2 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

815 kcal

Fat: 27.31g | Prot: 59.20g | Carbs: 90.97g. Breakfast: Coffee with Milk and Sugar. Lunch: Kaizen 100% Whey Protein Isolate, Apples. Dinner: Ice Cream, Ice Cream Cones (Cake or Wafer Type), President's Choice Angus Beef Meatballs, M&M Meat Shops Bite Size Breaded Chicken Breast, Vegetable Tempura. Snacks/Other: Pineapple. more...

2476 kcal

Exercise: Elliptical - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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purringmeow's Journal, 23 Jul 16

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purringmeow's Weight History