Weigh In record (no journal entry) for 23 July 2016
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 90.39g | Prot: 148.02g | Carbs: 130.04g.
Breakfast: Weizenbrötchen, Zucker, Cappuccino, Gekochtes Ei. Lunch: Cappuccino, Zucker. Dinner: Hähnchenbrustfilet. Snacks/Other: Pepsi Pepsi Cola (Dose), KFC Pommes Frites (Klein), KFC Filet Bites (6), KFC Crispys (3), KFC Hot Wings (3), Aldi Holländischer Gouda, Aldi Kochschinken, Nusshörnchen. more...
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Losing 0.3 kg a Week
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