knarf69's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

82.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1441 kcal

Fat: 30.15g | Prot: 61.47g | Carbs: 219.72g. Breakfast: Orangensaft, Du darfst Leichte Butter, Marmelade, REWE Bäcker Brötchen, Milchkaffee. Lunch: Döner Kebab. Dinner: Rothaus Tannenzäpfle, Cucina Risotto mit Steinpilzen. more...

2159 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sexual Activity - 20 minutes, Resting - 22 hours and 35 minutes, Sleeping - 1 hour. more...

Gaining 6.3 kg a Week

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knarf69's Journal, 23 Jul 16

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