Weigh In record (no journal entry) for 23 July 2016
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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7748 kcal
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Fat: 256.98g | Prot: 505.77g | Carbs: 982.67g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Bananen, ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2495 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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Losing 5.6 kg a Week
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