Weigh In record (no journal entry) for 23 July 2016
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 23.56g | Prot: 147.92g | Carbs: 327.16g.
Breakfast: Myprotein Omega 3, Sunsweet Prugne Secche, il Fior di Loto Fette Biscottate Integrali Farro Bio, Fage Yogurt Greco Total 0%, Pesche. Lunch: Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati. Dinner: Pesca, Pane Integrale, Callipo Filetti di Tonno al Naturale, Fave. Snacks/Other: GoNutrition Whey Isolate 90, Susine, Anguria, Vivi Verde Coop Marmellata di Mirtilli, Gilli Pane al Farro. more...
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Gaining 2.1 kg a Week
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