Everlost's Journal, 23 Jul 16

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☢️Gewichtseintrag:

Samstag, 23.07.16

Gewicht: 62,0 kg (-0,4 Kg)
Körperfett: 13,50% (-0,29 %)

62 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

2476 kcal

Fat: 112.48g | Prot: 109.72g | Carbs: 261.82g. Breakfast: Belegtes Brötchen. Lunch: Mairübchen, Belegtes Brötchen. Dinner: Pommes Frites, Rumpsteak. Snacks/Other: Frozen Yoghurt, Obstsalat. more...

1516 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 2.8 kg a Week

11 Supporters Support

Comments

Gleich geht's ins Tropical Island! 😃

23 Jul 16 by member: Everlost

Viel spaß :) da wollte ich auch schon immer mal hin. Lasst es euch gut gehen

23 Jul 16 by member: duderina

ganz viel spaß euch beiden

23 Jul 16 by member: juckel87

Viel Spaß Euch ;)

23 Jul 16 by member: Viviace


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Everlost's Journal, 23 Jul 16

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