Weigh In record (no journal entry) for 23 July 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 44.72g | Prot: 86.51g | Carbs: 191.98g.
Breakfast: Honig, Arla Skyr, Nektarinen, Mandeln, Seeberger Datteln. Lunch: Aldi Schoko Knusper Riegel Vollmilch, Lollo Rosso, Essig, Olivenöl, Gurke (mit Schale), Rote Paprika, Tomaten, Junge Frühlingszwiebeln. Dinner: Rinderhüftsteak, Mojito, Rote Zwiebeln, Weinschorle, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Äpfel, Alnatura Mandelmus, Cappuccino. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hamburg_Tadi's Weight History
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