Weigh In record (no journal entry) for 23 July 2016
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128.4 kg
Lost so far: 6.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.49g | Prot: 41.93g | Carbs: 125.75g.
Breakfast: Schweinebraten, Gut & Günstig Bierschinken, Butter (Gesalzen), Kaffee mit Milch, Weizenbrötchen. Lunch: Kartoffelknödel, Mekkafood Hackbällchen, Birkenhof Möhrengemüse, Knorr Rahm Soße. Dinner: Erasco Ungarische Gulaschsuppe, Weizenbrötchen. Snacks/Other: Milbona Schlagsahne, Speiseeis, Haribo Gummibärchen. more...
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5271 kcal
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Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Working - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.4 kg a Week
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Silberfuchs's Weight History
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