Krikranz's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

95.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1203 kcal

Fat: 12.44g | Prot: 68.86g | Carbs: 202.93g. Breakfast: Grafschafter Pfunds-Schnitten, Aldi Kochschinken, Wassermelone. Lunch: Knorr Thai Hot Chili Nudeln, Möhren. Dinner: Knorr Thai Hot Chili Nudeln. more...

2610 kcal

Exercise: Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Krikranz's Journal, 23 Jul 16

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Krikranz's Weight History