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alex7909
Journal
22 Jul 16
alex7909's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
145.6 kg
Lost so far:
4.1 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
1568 kcal
Fat: 135.22g | Prot: 36.52g | Carbs: 52.30g.
Lunch:
Olive Oil, Dynasty Sesame Seed Oil, House Salad.
Dinner:
House Salad, Chicken Thigh.
more...
3549 kcal
Exercise:
Walked the dogs - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 4.1 kg a Week
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alex7909's Weight History
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