Weigh In record (no journal entry) for 22 July 2016
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 62.07g | Prot: 217.04g | Carbs: 458.28g.
Breakfast: Pure Almond Milk - Dark Chocolate, Clif Bar - Crunchy Peanut Butter, Nectarine, Irish Style Steel Cut Oats, MaxPro - Vanilla, ORAC Green Superfood. Lunch: 99% Lean Ground Turkey, 99% Lean Ground Turkey, Brown Rice, Broccoli, Organic Tamari Reduced Sodium Soy Sauce, Egg, Egg White, Asparagus, Reduced Fat Mild Cheddar Cheese, Sweet Potato. Dinner: Traditional Chicken & Herb Dumplings. Snacks/Other: Rice Cakes - Lightly Salted, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Natural Raw Whole Flaxseed. more...
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steady weight
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