Weigh In record (no journal entry) for 22 July 2016
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 16.14g | Prot: 72.89g | Carbs: 148.83g.
Breakfast: Brnfoods Whey de Baunilha, Ovo, Quaker Farelo de Aveia, Tio João Arroz Integral Cozido. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Dinner: Tomates, Ovo. Snacks/Other: Brnfoods Whey de Baunilha, Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Max Titanium Creatina. more...
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Losing 0.4 kg a Week
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NutriMomo's Weight History
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