Weigh In record (no journal entry) for 19 December 2011
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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384 kcal
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Fat: 25.69g | Prot: 32.94g | Carbs: 12.91g.
Breakfast: Cream Substitute (Powdered), coffee. Lunch: cabbage, beef hotdog. Dinner: pepsi, mahi mahi. Snacks/Other: peanut caramel cluster bar, cherry sugar free jello. more...
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Losing 3.2 kg a Week
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just4today's Weight History
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