Weigh In record (no journal entry) for 19 December 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1131 kcal
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Fat: 27.84g | Prot: 72.83g | Carbs: 141.04g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Chicken Breast (Skin Not Eaten), 0% Greek Yoghurt, Coconut Milk (Reduced Fat), Mushrooms, Baked Potato (Peel Eaten). more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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