Weigh In record (no journal entry) for 22 July 2016
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2717 kcal
|
Fat: 96.92g | Prot: 93.69g | Carbs: 373.58g.
Breakfast: Caffè Espresso, Coop Biscotti Petit, Cappuccino senza Grassi, Ciambellone, Coop Fiocchi di Riso e Frumento Integrale. Lunch: Susine, Salame, Insalata Russa, Pomodoro Cuore di Bue, Ceci, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Comune, Conad Parmigiano Reggiano DOP, Spaghetti, Burro. Dinner: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Crostata alla Marmellata, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Barilla Pasta, Carne di Petto di Tacchino, Prosciutto Crudo, Pane Comune, Pizzetta. Snacks/Other: Coop Birra Italiana Analcolica, Anacardi Tostati con Sale. more...
|
|
1768 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 55 minutes, Housework - 10 minutes, Reading - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 31 minutes, Shopping - 15 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 52 minutes, Standing - 1 hour and 36 minutes, Sitting - 30 minutes, Driving - 2 hours and 10 minutes, Grocery Shopping - 11 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|