Weigh In record (no journal entry) for 22 July 2016
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 5.48g | Prot: 25.55g | Carbs: 40.32g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. Snacks/Other: Harvestland Fresh Chicken Breasts, Cucumber Salad with Vinegar. more...
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Losing 1.3 kg a Week
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