Nikitawells's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

77.1 kg Lost so far: 25.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

748 kcal

Fat: 6.00g | Prot: 36.54g | Carbs: 148.97g. Breakfast: Pineapple, Cooked Kale (from Fresh). Lunch: Mushrooms, Unsweetened Frozen Strawberries, Pineapple, Young Green Onions (Tops Only), Cos or Romaine Lettuce. Dinner: Red Lentils. more...

2498 kcal

Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Nikitawells's Weight History

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Nikitawells's Journal, 21 Nov 11

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Nikitawells's Weight History