Weigh In record (no journal entry) for 22 July 2016
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 11.71g | Prot: 46.82g | Carbs: 51.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Bran Flakes. Lunch: Chicken Breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sweet 2 Eat Peaches. more...
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Losing 3.2 kg a Week
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gallusgal's Weight History
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