kbrammer's Journal, 22 Jul 16

Hanging in there!No worries for the weekend, will fill up the fridge with veggies and meat.

Great weekend community!

106.3 kg Lost so far: 3.9 kg.    Still to go: 17.9 kg.    Diet followed: 100%.

---

1200 kcal

Fat: 38.14g | Prot: 103.32g | Carbs: 108.69g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: TOPS Markets Corn on the Cob, Simply Seafood Wild Pacific Salmon Burgers, Green Giant Steamers Antioxidant Blend, Del Monte Cut Green Beans. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries. more...

2692 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...