Ryan75's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

125.1 kg Lost so far: 8.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

1468 kcal

Fat: 29.80g | Prot: 105.56g | Carbs: 196.78g. Breakfast: Bananas. Lunch: Bananas, Apples. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Vanilla Custard. more...

5261 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Ryan75's Journal, 19 Dec 11

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Ryan75's Weight History