skitz600's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

46.4 kg Lost so far: 1.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1386 kcal

Fat: 51.50g | Prot: 53.10g | Carbs: 110.80g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Shoney's All-American Burger. Dinner: Corona Corona Light, TGI Friday's BBQ Chicken Flatbread. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Fat Free Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle). more...

1292 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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skitz600's Journal, 22 Jul 16

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skitz600's Weight History