Weigh In record (no journal entry) for 22 July 2016
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78 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 43.87g | Prot: 101.68g | Carbs: 168.13g.
Breakfast: Wickbold Pão de Forma Integral Light, Parmalat Leite Semidesnatado, Seara Presunto Cozido. Lunch: Sushi de Salmão, Sashimi de Atum. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sadia Pizza de Calabresa. Snacks/Other: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Losing 1.4 kg a Week
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fabi emagrecimento's Weight History
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