windfreak's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

94 kg Lost so far: 6.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

391 kcal

Fat: 7.29g | Prot: 34.60g | Carbs: 50.54g. Breakfast: Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Erdbeeren, Milbona Quark Magerstufe. more...

3454 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 4.2 kg a Week

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windfreak's Journal, 22 Jul 16

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windfreak's Weight History