Weigh In record (no journal entry) for 22 July 2016
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115.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.88g | Prot: 50.16g | Carbs: 139.09g.
Breakfast: Gutes Land Kondensmilch 7,5%, Stadtbäckerei Junge Weltmeisterbrötchen, Marmeladen und Eingemachtes, Buko Frischkäse Balance, Süßstoffe (Saccharin). Lunch: Purland Minutensteak Vom Schwein, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Granny Smith Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 7 kg a Week
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katharina-heck's Weight History
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