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akara
Journal
18 Dec 11
akara's Journal, 18 Dec 11
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Weigh In record (no journal entry) for 18 December 2011
66.1 kg
Lost so far:
9.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2011:
857 kcal
Fat: 24.02g | Prot: 89.89g | Carbs: 79.18g.
Breakfast:
S'more Crunch Bar, strawberry crunch bar.
Lunch:
Chili Nacho Cheese Puffs.
Dinner:
Chicken (Skin Not Eaten), Spinach.
Snacks/Other:
Chocolate Sandwich Cookies, Chai Latte.
more...
2236 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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akara's Weight History
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