Weigh In record (no journal entry) for 22 July 2016
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96.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 128.28g | Prot: 319.55g | Carbs: 166.95g.
Lunch: Fitini Apfelmus, Henglein Kartoffel-Gnocchi, Buttella Sonnenblumen Öl. Dinner: Hähnchenschenkel (ohne Haut gegessen), Aldi Spare Ribs. Snacks/Other: IronMaxx Zenith, REWE Bio Maiswaffeln, funny-frisch Chipsfrisch Ungarisch, Alpia Alpenmilch Schokolade, IronMaxx Zenith, Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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