Weigh In record (no journal entry) for 22 January 2010
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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741 kcal
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Fat: 21.11g | Prot: 37.55g | Carbs: 102.32g.
Breakfast: Stuffed Breakfast Sandwich. Lunch: light catalina, Lettuce Salad with Assorted Vegetables, Artison Creations Savory Steak & Ranch Grilled Flatbread. Dinner: French Onion Soup Low Fat (Medium). more...
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Gaining 0.6 kg a Week
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