Weigh In record (no journal entry) for 22 July 2016
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 155.79g | Prot: 124.38g | Carbs: 390.13g.
Breakfast: Milbona Fettarmer Joghurt Erdbeere, Penny Markt Fettarme H-Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Aldi Zitronen Teegetränk. Lunch: Ei, Mucci Sahneeis nach Moskauer Art, Aldi Fitnessbrötchen, Rolffes Schweinebraten. Dinner: Salzkartoffeln, Baktat Gefüllte Weinblätter mit Reis, Heinz Wille Hackfleisch Gemischt, REWE Bio Saure Sahne 10% Fett, Käsekuchen, Eiskugel, Beck's Green Lemon, Dulano Delikatess Wiener Würstchen. more...
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3683 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Running - 13/kph - 48 minutes, Running - 10/kph - 27 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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