Weigh In record (no journal entry) for 22 July 2016
|
80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 51.28g | Prot: 194.55g | Carbs: 303.22g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Gurke (mit Schale), Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika, Gekochtes Ei. more...
|
|
2753 kcal
|
Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|