Weigh In record (no journal entry) for 22 July 2016
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 98.61g | Prot: 170.06g | Carbs: 126.17g.
Breakfast: Noisette, Villars Chocolat Noir 72%, Blanc d'Oeuf, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle, Celnat Flocons de Sarrasin, Jardin Bio Flocons d'avoine. Lunch: Maille Vinaigre Balsamique de Modène, Pomme, Avocat, Florette L'assiette Croquante, Florette L'assiette Saveur, Le Gaulois Filets de Poulet, Lindt Chocolat Noir 90%, Café Expresso, Huile d'Olive Extra Vierge. Dinner: Auchan Emmental Râpé, Heinz Tomato Ketchup, Maille Moutarde de Dijon, Auchan Julienne de Légumes, Le Gaulois Filets de Poulet, Huile d'Olive Extra Vierge, Café Expresso, Lindt Chocolat Noir 85%. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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1844 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Weight Training (moderate) - 37 minutes. more...
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Losing 0.7 kg a Week
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