Weigh In record (no journal entry) for 22 July 2016
|
130.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 50.71g | Prot: 49.81g | Carbs: 214.47g.
Breakfast: Exquisa Frischkäse mit Joghurt 13%, Langnese Flotte Biene Wildblütenhonig, Coppenrath & Wiese Dinkelbrötchen, Nutella Nutella, Coca-Cola Coca-Cola Light (Flasche), Milbona Milch 1,5%. Lunch: Nektarinen, Milbona Frische Fettarme Milch 1,5%. Dinner: Nektarinen, Sekt, Sekt, Milfina Butter, Pema Cranberrybrot, Bäckerkrönung Gersterbrot, Lindenhof Chester, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Nektarinen, REWE Bio Heidelbeeren Ungezuckert. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzenjammer-hoch-eins's Weight History
|