Weigh In record (no journal entry) for 22 July 2016
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101.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 52.58g | Prot: 71.55g | Carbs: 92.42g.
Breakfast: Wasa Vollkorn, Kaffee, Butter. Dinner: Aldi Bayrischer Wurstsalat, Oettinger Kellerbier, Mischkornbrot, Wolf Thüringer Zungenwurst. Snacks/Other: Oettinger Kellerbier, Mischkornbrot, Gut Ponholz Saftiger Krustenschinken Gebacken. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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