Weigh In record (no journal entry) for 22 July 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 68.21g | Prot: 59.28g | Carbs: 297.96g.
Breakfast: Tè Verde, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Vivi Wellness Marmellata di Ciliegie. Lunch: Uovo (Intero), Anguria, Insalata di Riso. Dinner: Gelato al Cioccolato, Salmon Club Filetto di Orata alla Mediterranea. Snacks/Other: Prugne, Mela. more...
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2409 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 50 minutes, Working - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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