Weigh In record (no journal entry) for 22 July 2016
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65.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 12.63g | Prot: 14.19g | Carbs: 69.37g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Nutella Nutella. Lunch: Rispentomaten. more...
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Gaining 2.1 kg a Week
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