Weigh In record (no journal entry) for 22 July 2016
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.92g | Prot: 76.24g | Carbs: 108.71g.
Breakfast: AH Goudsalami, Hummus, Bruine Boterham, Optimel Framboos Drink. Lunch: Haring, Zespri Kiwi Gold. Dinner: Jumbo Voorgebakken Pita Broodjes, AH Shoarmavlees. Snacks/Other: Vita D'or Yogonaise, Rode Tafelwijn. more...
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Gaining 3.5 kg a Week
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Moosiskriebel's Weight History
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