Weigh In record (no journal entry) for 22 July 2016
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 41.11g | Prot: 69.05g | Carbs: 240.01g.
Breakfast: Äpfel, Erdbeeren, Honig, Milfina Speisequark Magerstufe, Minulakt Joghurt Mild Laktosefrei. Lunch: Äpfel, Rosinen, Arla Skyr Nordische Kirsche, Knusperone Zarte Haferflocken. Dinner: Essig, Süßkartoffel (ohne Schale, Gegart, Gekocht), Olivenöl, Gurke (mit Schale), Möhren, Tomaten, Junge Frühlingszwiebeln. Snacks/Other: Arla Skyr, Erdbeeren, Mandeln, Cocktailtomaten, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Fruchteis, Spiegelei. more...
|
|
2635 kcal
|
Exercise:
Desk Work - 5 hours, Yoga - 1 hour, Hot Iron 2 - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|