Weigh In record (no journal entry) for 22 July 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.11g | Prot: 69.05g | Carbs: 240.01g.
Breakfast: Äpfel, Erdbeeren, Honig, Milfina Speisequark Magerstufe, Minulakt Joghurt Mild Laktosefrei. Lunch: Äpfel, Rosinen, Arla Skyr Nordische Kirsche, Knusperone Zarte Haferflocken. Dinner: Essig, Süßkartoffel (ohne Schale, Gegart, Gekocht), Olivenöl, Gurke (mit Schale), Möhren, Tomaten, Junge Frühlingszwiebeln. Snacks/Other: Arla Skyr, Erdbeeren, Mandeln, Cocktailtomaten, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Fruchteis, Spiegelei. more...
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2635 kcal
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Exercise:
Desk Work - 5 hours, Yoga - 1 hour, Hot Iron 2 - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hamburg_Tadi's Weight History
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