|
hmmm....
|
145.5 kg
Lost so far: 8.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2011:
|
1519 kcal
|
Fat: 39.48g | Prot: 134.61g | Carbs: 157.24g.
Breakfast: dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: sticky rice, pork. Dinner: red bull, snow peas, cucumber, celery, carrot, brocolli, chicken breast, thai chicken. Snacks/Other: forme, jelly, apple. more...
|
|
4767 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 12 hours, Resting - 10 hours, Sleeping - 1 hour. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|