outdoorbiggi's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

95.5 kg Lost so far: 18.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

825 kcal

Fat: 34.95g | Prot: 95.03g | Carbs: 35.24g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Kemper Hänchenbrustfilet, Olivenöl, Aldi Blattsalat Eisberg Mix, Gekochtes Ei. Snacks/Other: Weider 52% Proteinbar. more...

2738 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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outdoorbiggi's Journal, 22 Jul 16

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outdoorbiggi's Weight History