Weigh In record (no journal entry) for 22 July 2016
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 71.62g | Prot: 78.35g | Carbs: 181.48g.
Breakfast: Du darfst Leichte Butter, REWE Bäcker Brötchen, Marmelade, Milchkaffee. Lunch: Aldi Trauben Kernlos, Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Schoko Müsli, Kinder Riegel (21g). Dinner: Bratwurst, Rindersteak, Lidl Gemischter Salat mit Dressing. Snacks/Other: Warsteiner Premium Verum. more...
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2111 kcal
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Exercise:
Sexual Activity - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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