Lux1985's Journal, 21 Jul 16

Lux1985's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2016

64.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1460 kcal

Fat: 64.29g | Prot: 46.00g | Carbs: 173.75g. Breakfast: Criollitas Galletitas de Agua, Guaymallen Alfajor. Lunch: Cofler Chocolate con Leche, Zapallo Italiano Relleno. Dinner: Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Manzana. more...

2110 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lux1985's Weight History

View Complete History

Lux1985's Journal, 21 Jul 16

Submit a Comment

Lux1985's Weight History