Weigh In record (no journal entry) for 21 July 2016
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157.4 kg
Lost so far: 54.9 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 36.65g | Prot: 148.51g | Carbs: 141.41g.
Breakfast: Hawaiian Sausage Company Portuguese Sausage, Toasted Garlic Bread. Lunch: Anheuser-Busch Natural Ice, Anheuser-Busch Bud Light Beer, Smirnoff Signature Screwdriver. Dinner: Onions, Bell Peppers, Idaho Spuds Potatoes, Hunt's Manwich Original Sloppy Joe Sauce, Steak (Lean Only Eaten). Snacks/Other: Vodka. more...
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4322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Housework - 6 minutes, Shopping - 10 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Good movement. Take care of you. j
21 Jul 16 by member: JJohnso
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21 Jul 16 by member: tina1098
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21 Jul 16 by member: Kimberly Dawn 65
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21 Jul 16 by member: 0alanna0
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21 Jul 16 by member: XshapeshiftX
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Excellent. One day at a time and you'll meet your goal like we all will!!!
21 Jul 16 by member: SjF60
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You are still doing great!
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rambler747's Weight History
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