Weigh In record (no journal entry) for 21 July 2016
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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2453 kcal
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Fat: 66.80g | Prot: 326.80g | Carbs: 131.87g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate. Lunch: Perdue Ground Chicken Patties, Cucumber (Peeled), Whole Wheat Bread, Yellow Summer Squash. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Pickles, Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Olive Oil, Genova Solid Light Tuna in Olive Oil, Cucumber (with Peel), Pepperidge Farm Light Style 7-Grain Bread, EAS 100% Whey Protein Powder - Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Perdue Ground Chicken Patties, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2810 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Swimming (slow) - 15 minutes, Sauna - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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jwrabbit123's Weight History
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