Weigh In record (no journal entry) for 21 July 2016
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.35g | Prot: 62.07g | Carbs: 189.87g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milsani Laktosefreie Fettarme H-Milch, Kölln Müsli Schoko "30% Weniger Zucker". Dinner: Spaghetti Trocken, Viva Vital Pinienkerne, Harter Parmesan, Basilikum, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Dessert Feine Vanille, Corny Schoko, Alpro Soya Dessert Feine Vanille, Canderel Streusüße, Eiklar, Edeka Erdbeeren Tiefgefroren. more...
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Losing 1.9 kg a Week
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tezilein's Weight History
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