Weigh In record (no journal entry) for 21 July 2016
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91.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 85.32g | Prot: 117.99g | Carbs: 182.69g.
Breakfast: Café com Açúcar, Qsabor Croissant Frango com Requeijão. Lunch: Empada de Frango, Elma Chips Batata Palha, Estrogonofe de Frango. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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steady weight
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svtjunior's Weight History
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