DrBHenderson's Journal, 18 Dec 11

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2011

74.9 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

2111 kcal

Fat: 38.94g | Prot: 166.38g | Carbs: 270.56g. Breakfast: active lifestyle cereal, light vanilla soymilk. Lunch: Builder's bar. Dinner: kroger greek yogurt vanilla. Snacks/Other: avacado, Mission extra thin tortilla, chunck light tuna, kroger carbmaster yogurt, kroger beef stir-fry. more...

2847 kcal

Exercise: Desk Work - 10 hours, P90X2: Plyocide - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support

DrBHenderson's Weight History

View Complete History